🧠 2-Minute Mental Wellness Quiz

Get your personalized wellness score + matched AI coach recommendation

⚡ Takes just 2 minutes

Question 1 of 4

How often do you feel overwhelmed by stress or anxiety?

😰

Almost Daily

Most days feel overwhelming

😟

Several Times a Week

Frequently stressed or anxious

😐

Occasionally

Sometimes, but manageable

😊

Rarely or Never

Generally feel calm and in control

Question 2 of 4

When you're stressed, what's your primary trigger?

💼

Work & Career Pressure

Deadlines, performance, workload

💔

Relationship Issues

Partner, family, or friendship conflicts

💰

Financial Concerns

Money worries, bills, debt

🏥

Health & Wellbeing

Physical or mental health concerns

Question 3 of 4

What's your biggest barrier to seeking mental health support?

💸

Cost

Can't afford $150-400 per session

⏰

Time/Availability

Can't fit appointments into schedule

🙊

Stigma/Privacy

Don't want others to know

🤔

Finding the Right Match

Hard to find someone who gets me

Question 4 of 4

What's your #1 goal for your mental health right now?

🧘

Reduce Anxiety/Worry

Feel calmer and more in control

☀️

Improve Mood

Feel happier and more positive

💕

Better Relationships

Improve communication and connections

🔋

Manage Stress

Handle pressure without burnout

💪

Build Confidence

Believe in myself more

📧

Get Your Personalized Wellness Report

You're one step away! Where should we send your detailed report with personalized insights and AI coach recommendation?

Your Free Report Includes:

Your Mental Wellness Score (1-100)
Stress Trigger Analysis + management tips
Matched AI Coach for your specific goal
3 Actionable Strategies you can use today

Your Mental Wellness Report

Based on your answers, here's your personalized assessment

Your Mental Wellness Score

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