🧠 2-Minute Mental Wellness Quiz

Get your personalized wellness score + matched AI coach recommendation

⚡ Takes just 2 minutes
Question 1 of 4

How often do you feel overwhelmed by stress or anxiety?

😰
Almost Daily
Most days feel overwhelming
😟
Several Times a Week
Frequently stressed or anxious
😐
Occasionally
Sometimes, but manageable
😊
Rarely or Never
Generally feel calm and in control
Question 2 of 4

When you're stressed, what's your primary trigger?

💼
Work & Career Pressure
Deadlines, performance, workload
💔
Relationship Issues
Partner, family, or friendship conflicts
💰
Financial Concerns
Money worries, bills, debt
🏥
Health & Wellbeing
Physical or mental health concerns
Question 3 of 4

What's your biggest barrier to seeking mental health support?

💸
Cost
Can't afford $150-400 per session
Time/Availability
Can't fit appointments into schedule
🙊
Stigma/Privacy
Don't want others to know
🤔
Finding the Right Match
Hard to find someone who gets me
Question 4 of 4

What's your #1 goal for your mental health right now?

🧘
Reduce Anxiety/Worry
Feel calmer and more in control
☀️
Improve Mood
Feel happier and more positive
💕
Better Relationships
Improve communication and connections
🔋
Manage Stress
Handle pressure without burnout
💪
Build Confidence
Believe in myself more

Your Mental Wellness Report

Based on your answers, here's your personalized assessment

Your Mental Wellness Score

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