📚 Mental Health Resources

Evidence-Based Mental Health Insights

Expert guidance on therapy, mental wellness, and accessible healthcare from our clinical team

📚 Comprehensive Guides

In-depth, research-backed resources for your journey

Complete Guide to AI Coaching (2025)

Everything you need to know about AI coaching: how it works, effectiveness, benefits, limitations, and choosing the right platform. Research-backed, comprehensive 15-minute read.

Read Full Guide

🧠 RESEARCH-BACKED

Evidence-Based Stress Management Guide

Proven techniques from CBT, mindfulness, and lifestyle medicine to manage stress effectively. Includes emergency relief strategies and professional guidance. Comprehensive 18-minute read.

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Latest Articles

Evidence-based insights to support your mental health journey

Mental Health January 2025

10 Signs You Need Therapy (And Why That's Okay)

You don't need to be in crisis to benefit from therapy. Discover the science-backed signs it's time to seek support.

👩‍⚕️

Dr. Jessica Edwards-Shepherd

Chief Clinical Officer

Therapy Types January 2025

CBT vs DBT vs ACT: Which Therapy Is Right For You?

Not all therapy is the same. Learn the differences between evidence-based approaches and find your fit.

👩‍⚕️

Dr. Jessica Edwards-Shepherd

Chief Clinical Officer

Support January 2025

How to Support Someone with Anxiety or Depression

Learn what to say (and what NOT to say) when supporting loved ones. Evidence-based advice for caregivers.

👩‍⚕️

Dr. Jessica Edwards-Shepherd

Chief Clinical Officer

AI Therapy January 2025

Affordable AI Therapy: Complete Guide 2025

Discover how AI therapy is making mental healthcare accessible. Compare costs, effectiveness, and features.

👩‍⚕️

Dr. Jessica Edwards-Shepherd

Chief Clinical Officer

Mental Health January 2025

Why Therapy Matters: Science-Backed Benefits

Discover the proven benefits of therapy and why seeking help is a sign of strength, not weakness.

👩‍⚕️

Dr. Jessica Edwards-Shepherd

Chief Clinical Officer

Affordable Care January 2025

Finding Affordable Therapy: Complete Guide

Discover 15+ ways to access quality mental health support on any budget. From free to affordable options.

👩‍⚕️

Dr. Jessica Edwards-Shepherd

Chief Clinical Officer

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